Location: Derby, UK

In the early years of motherhood, it's easy to forget your own breath, the rise and fall of you, beneath the giving, holding, and doing. This retreat morning is your invitation to pause. To soften. To come home to yourself.

Among other mothers walking a similar path, you’ll be gently guided through practices that support your nervous system, body, and heart. Including breath work, gentle yoga, journaling, and a self-reiki ritual.

A quiet play corner will be lovingly set up for your little one, with a warm and experienced doula on hand, so you can take those all important moments.

Come exactly as you are — tired, joyful, tender. This beautiful space will meet you exactly were you are.

What’s Included:
• A retreat morning designed for mothers with little ones aged 0-2 years
• Welcoming & closing rituals to mark this sacred time for you
• Grounding breath work and gentle pilates to soothe and open
• A guided reiki meditation to calm and reconnect
• Journaling prompts to help you reflect, release, and realign
• A self-love ritual to offer comfort, and empowerment
• Light seasonal brunch with nourishing snacks for Mother & babies (age appropriate) and refreshments
• An inclusive play corner for babies and toddlers (0–2), supported by a warm and experienced doula
• A beautiful goody bag to take home, just for you
• A welcoming, non-judgemental space — come exactly as you are

Investment: £60.00*

*Payment plans are available