A calm and supportive space to care for your emotional wellbeing during what can be a complex time of year after baby loss. In collaboration with a guest yoga instructor, we’ll combine gentle, trauma-informed yoga with reflective practices to help release emotional tension, reconnect with the body, and honour your grief — without pressure to "move on."

This is a space to slow down, soften, and be with whatever the season brings.

What’s Included:

• Welcome & Grounding Breath Ritual
• Gentle Yoga for Emotional Balance
• Guided Journalling & Reflection
• Reiki Blessed Meditation & Mini Grief Ritual
• Closing Sharing Circle
• Shared Tools to Help Navigate The Festive Season

Investment £33.00